ON ICE DEVELOPMENT
4-5 Practices every week
Practices consist of developing in all areas of hockey
Specific skill development
Conditioning
Team play/strategy
50-60 Competitive games at AA AAA level
Approx. 30 games in the CSSHL
Approx. 25 games as AAA showcases
Video Review of games with players and team
85% of games broadcasted online for College/University Exposure
Mentor ship and Confidence Building
Consistent progress tracking
OFF ICE DEVELOPMENT
4 Dryland Sessions per week
Conditioning and cardio
Implementing an season weight workout routine
Speed and Agility training
Nutritional education and guidance
Team building and Character building exercises
A DAY IN THE LIFE OF A MALE U18 PREP STUDENT
Workout 7:15 – 8:15
Breakfast 8:15 – 8:40
Period 1 8:55 – 10:05
Period 2 10:15 – 11:20
Period 3 11:20 – 12:25
Practice 12:45 – 1:45
Lunch 2:00 – 2:25
Period 5 2:25 – 3:30
*Daily study hall/education series from 6:15-7:15 PM