U18 PREP PROGRAM

MALE BUFFALOES

ON ICE DEVELOPMENT

4-5 Practices every week
Practices consist of developing in all areas of hockey
Specific skill development
Conditioning
Team play/strategy
50-60 Competitive games at AA AAA level
Approx. 30 games in the CSSHL
Approx. 25 games as AAA showcases
Video Review of games with players and team
85% of games broadcasted online for College/University Exposure
Mentor ship and Confidence Building
Consistent progress tracking

OFF ICE DEVELOPMENT

4 Dryland Sessions per week
Conditioning and cardio
Implementing an season weight workout routine
Speed and Agility training
Nutritional education and guidance
Team building and Character building exercises

A DAY IN THE LIFE OF A MALE U18 PREP STUDENT

Workout 7:15 – 8:15

Breakfast 8:15 – 8:40

Period 1 8:55 – 10:05

Period 2 10:15 – 11:20

Period 3 11:20 – 12:25

Practice 12:45 – 1:45

Lunch 2:00 – 2:25

Period 5 2:25 – 3:30

*Daily study hall/education series from 6:15-7:15 PM