U15 PREP PROGRAM
MALE BUFFALOES
U15 PREP MALE ON ICE DEVELOPMENT
4-5 Practices per week
Practices consist of developing in all areas of hockey
Specific skill development
Conditioning
Team play/strategy
50-60 Competitive games at AAA level
Approx. 30 games in the CSSHL
Approx. 25 games as AAA showcases
Video Review of games with players and team
85% of games broadcasted online for College/University Exposure
Mentorship and Confidence Building
Consistent progress tracking
U15 PREP MALE OFF ICE DEVELOPMENT
4 Dryland Sessions per week
Conditioning and cardio
Implementing in-season weight workout routine
Speed and Agility training
Nutritional education and guidance
Team building and Character building exercises
A DAY IN THE LIFE OF A MALE U15 PREP STUDENT ATHLETE
The male U15 student-athletes at PMHA are devoted and focused on their development both in academics and as athletes. To succeed in both areas, the daily schedule is created to make the most out of each day both as individuals and as a team. Here is what a typical day in the life of a male U15 student at PMHA looks like.
Practice 7:00 – 8:00
Dryland Training 8:20 – 9:20
Period 2 10:15 – 11:20
Period 3 11:20 – 12:25
LUNCH 12:25 – 1:10
Period 4 1:15 – 2:20
Period 5 2:25 – 3:30
*Daily study hall from 7:00-8:00 PM